{"id":77662,"date":"2025-08-04T19:30:01","date_gmt":"2025-08-04T16:30:01","guid":{"rendered":"https:\/\/www.tantraestonia.ee\/%d1%82%d0%b5%d1%80%d0%b0%d0%bf%d0%b8%d1%8f-%d0%be%d0%b1%d1%8a%d1%8f%d1%82%d0%b8%d1%8f%d0%bc%d0%b8\/"},"modified":"2025-09-08T20:49:27","modified_gmt":"2025-09-08T17:49:27","slug":"hug-therapy","status":"publish","type":"page","link":"https:\/\/tantraestonia.ee\/en\/hug-therapy\/","title":{"rendered":"Hug Therapy"},"content":{"rendered":"

[vc_row row_height_percent=”0″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ desktop_visibility=”yes” medium_visibility=”yes” mobile_visibility=”yes”][vc_column width=”1\/1″][vc_column_text uncode_shortcode_id=”158273″]Hug Therapy<\/p>\n

Hug Therapy<\/h1>\n

Hug Therapy<\/h2>\n

Contact<\/a><\/p>\n

Study this too<\/a>[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”0″ bottom_padding=”0″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″][vc_column column_width_percent=”100″ gutter_size=”3″ override_padding=”yes” column_padding=”2″ back_color=”color-xsdn” overlay_alpha=”50″ shift_x=”0″ shift_y=”-4″ shift_y_fixed=”yes” shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/1″][vc_row_inner row_inner_height_percent=”0″ overlay_alpha=”50″ equal_height=”yes” gutter_size=”0″ shift_y=”0″ z_index=”0″][vc_column_inner column_width_percent=”100″ position_vertical=”middle” align_horizontal=”align_right” gutter_size=”3″ override_padding=”yes” column_padding=”2″ overlay_alpha=”50″ border_color=”accent” border_style=”solid” shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”2″ align_mobile=”align_center_mobile” mobile_width=”0″ width=”3\/12″ css=”.vc_custom_1505470479732{border-right-width: 2px !important;}”][vc_custom_heading heading_semantic=”h3″ text_font=”font-202503″ text_size=”h3″ text_weight=”200″ text_transform=”uppercase” text_space=”fontspace-781688″ uncode_shortcode_id=”313135″]\"Hug[\/vc_custom_heading][\/vc_column_inner][vc_column_inner column_width_percent=”100″ position_vertical=”middle” gutter_size=”3″ override_padding=”yes” column_padding=”2″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”6″ align_mobile=”align_center_mobile” mobile_width=”0″ width=”9\/12″][vc_custom_heading text_color=”accent” text_size=”” text_weight=”700″ text_space=”fontspace-781688″ subheading=”<\/p>\n

Hug Therapy – Connection Through Safe Touch<\/h5>\n

” uncode_shortcode_id=”118952″ text_color_type=”uncode-palette”]Hug Therapy[\/vc_custom_heading][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”0″ bottom_padding=”2″ back_image=”65484″ back_repeat=”no-repeat” back_attachment=”scroll” back_position=”right top” parallax=”yes” overlay_alpha=”50″ gutter_size=”2″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ back_size=”cover”][vc_column column_width_percent=”100″ gutter_size=”3″ override_padding=”yes” column_padding=”2″ style=”light” overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/1″][vc_column_text]\"floral-decor\"[\/vc_column_text][vc_column_text uncode_shortcode_id=”192207″]<\/p>\n

Hug Therapy<\/h3>\n

A hug is one of the simplest yet most powerful ways to heal the body and soul.
\nIt reduces stress, relaxes muscles, improves sleep, and creates a deep sense of safety and belonging.
\nIn today\u2019s world, many people experience a lack of safe, caring touch.<\/p>\n

Hug Therapy is a professional, fully clothed, non-sexual practice where you can experience comfort, acceptance, and closeness without pressure or expectation.[\/vc_column_text][vc_column_text]\"floral-decor\"[\/vc_column_text][vc_column_text uncode_shortcode_id=”728650″]<\/p>\n

What Happens in a Session?<\/h3>\n

\u2022 Clothed and safe:<\/strong> Both client and therapist wear light, comfortable clothing (e.g. T-shirt and shorts).
\n\u2022 Boundaries first:<\/strong> We begin with a short conversation to understand your wishes, needs, and boundaries.
\n\u2022 Relaxation:<\/strong> Gentle breathing, light meditation, or massage helps you let go of tension.
\n\u2022 Connection through touch:<\/strong>
\nThe session may include different types of hugs (sitting, standing, lying down), holding hands, stroking, or belly-to-belly meditation. Sometimes even a quiet conversation or silence can be part of the healing.
\n\u2022 Respectful and platonic:<\/strong> No sexual contact, no exchange of bodily fluids, no nudity.[\/vc_column_text][vc_column_text]\"floral-decor\"[\/vc_column_text][vc_empty_space empty_h=”2″][vc_custom_heading uncode_shortcode_id=”343294″]<\/p>\n

Benefits of Hug Therapy<\/h3>\n

[\/vc_custom_heading][uncode_list icon=”fa fa-heart-o” icon_color=”color-uydo” uncode_shortcode_id=”137852″ icon_color_type=”uncode-palette”]<\/p>\n

    \n
  • Reduces stress and anxiety<\/li>\n
  • Improves sleep and heart health<\/li>\n
  • Strengthens the nervous and immune system<\/li>\n
  • Increases self-esteem and confidence<\/li>\n
  • Creates a deep sense of security and safety<\/li>\n
  • Helps with feelings of loneliness and depression<\/li>\n
  • Brings more joy, peace, and positive energy<\/li>\n<\/ul>\n

    [\/uncode_list][vc_column_text]\"floral-decor\"[\/vc_column_text][vc_empty_space empty_h=”2″][vc_column_text uncode_shortcode_id=”719418″]<\/p>\n

    Hug Therapy for Couples<\/h3>\n

    A Hug Therapy session for couples is a safe and guided way to deepen intimacy, release stress, and reconnect with each other through conscious touch.<\/p>\n

    During the session, both partners stay clothed in light, comfortable clothing.<\/p>\n

    Together we explore:<\/strong>
    \n\u2022 Gentle relaxation and breathing practices to arrive in the present moment
    \n\u2022 Different forms of hugging and holding that help partners feel safe and close
    \n\u2022 Communication about personal boundaries, wishes, and needs
    \n\u2022 Ways to give and receive caring touch without words<\/p>\n

    This session is perfect for couples who want to:<\/strong><\/p>\n

      \n
    • Strengthen emotional connection<\/li>\n
    • Rediscover the joy of touch<\/li>\n
    • Feel closer and more secure in their relationship<\/li>\n
    • Experience a unique, non-sexual practice that nurtures body and soul<\/li>\n<\/ul>\n

      Come as you are, and leave with a warmer, stronger bond.<\/strong>[\/vc_column_text][vc_column_text]\"floral-decor\"[\/vc_column_text][\/vc_column][\/vc_row][vc_row unlock_row_content=”yes” row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”2″ bottom_padding=”0″ overlay_color=”color-wvjs” overlay_alpha=”50″ equal_height=”yes” gutter_size=”0″ column_width_percent=”100″ shift_y=”0″ z_index=”0″][vc_column column_width_percent=”100″ align_horizontal=”align_center” gutter_size=”3″ override_padding=”yes” column_padding=”3″ expand_height=”yes” font_family=”font-202503″ overlay_alpha=”50″ border_color=”accent” border_style=”solid” shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”3″ mobile_width=”0″ width=”1\/3″ css=”.vc_custom_1528964051377{border-right-width: 2px !important;}”][vc_icon icon_image=”69598″ icon_color=”color-wvjs” heading_semantic=”h2″ text_font=”font-202503″ text_size=”h2″ text_weight=”400″ text_space=”fontspace-111509″ text_lead=”yes” title=”Hug Therapy” uncode_shortcode_id=”192641″ icon_color_type=”uncode-palette”]The therapy session takes place in the therapist’s studio.<\/p>\n

      The session last 60 minutes.[\/vc_icon][uncode_counter value=”99″ prefix=”Price \u20ac” counter_color=”” uncode_shortcode_id=”125059″][\/vc_column][vc_column column_width_percent=”100″ align_horizontal=”align_center” gutter_size=”3″ override_padding=”yes” column_padding=”3″ expand_height=”yes” font_family=”font-202503″ overlay_alpha=”50″ border_color=”accent” border_style=”solid” shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”3″ mobile_width=”0″ width=”1\/3″ css=”.vc_custom_1505470505962{border-right-width: 2px !important;}”][vc_icon icon_image=”69503″ icon_color=”color-wvjs” heading_semantic=”h2″ text_font=”font-202503″ text_size=”h2″ text_weight=”400″ text_space=”fontspace-111509″ text_lead=”yes” title=”Hug Therapy for Couples” uncode_shortcode_id=”160046″ icon_color_type=”uncode-palette”]Hug Therapy for Couples
      \nA Hug Therapy for couples is a safe and guided way to deepen intimacy, and reconnect with each other through conscious touch.
      \nThe session is 90 minutes long.[\/vc_icon][uncode_counter value=”150″ prefix=”Price \u20ac” counter_color=”” uncode_shortcode_id=”766747″][\/vc_column][vc_column column_width_percent=”100″ align_horizontal=”align_center” gutter_size=”3″ override_padding=”yes” column_padding=”3″ expand_height=”yes” font_family=”font-202503″ overlay_alpha=”50″ border_color=”accent” border_style=”solid” shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”3″ mobile_width=”0″ width=”1\/3″][vc_icon icon=”fa fa-clock” icon_image=”65452″ icon_color=”color-wvjs” heading_semantic=”h2″ text_font=”font-202503″ text_size=”h2″ text_weight=”400″ text_space=”fontspace-111509″ text_lead=”yes” title=”Hugs on the walk” uncode_shortcode_id=”516658″ icon_color_type=”uncode-palette”]A great opportunity to talk or keep silence, walking hand in hand or hugging in the bosom of nature.<\/p>\n

      The walk is 60 minutes long.[\/vc_icon][uncode_counter value=”60″ prefix=”Price \u20ac” counter_color=”” uncode_shortcode_id=”191078″][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”0″ bottom_padding=”4″ overlay_color=”color-wvjs” overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″][vc_column column_width_use_pixel=”yes” gutter_size=”3″ font_family=”font-202503″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ align_mobile=”align_center_mobile” mobile_width=”0″ width=”1\/1″ column_width_pixel=”800″][vc_empty_space empty_h=”1″][vc_column_text uncode_shortcode_id=”845093″]<\/p>\n

      *Sessions can be extended by 30 minutes<\/strong><\/p>\n

      [\/vc_column_text][vc_row_inner][vc_column_inner column_width_percent=”100″ align_horizontal=”align_center” gutter_size=”2″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/1″][vc_empty_space empty_h=”2″][vc_custom_heading]\"\"[\/vc_custom_heading][vc_empty_space empty_h=”2″][vc_button button_color=”accent” size=”btn-lg” border_width=”0″ link=”url:tel%3A%2B37253787230|||” button_color_type=”uncode-palette” uncode_shortcode_id=”126003″]Book your session +372 53 787 230[\/vc_button][uncode_share layout=”multiple” title=”Jaga s\u00f5pradele sotsiaalmeedias”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”0″ bottom_padding=”2″ back_image=”65484″ back_repeat=”no-repeat” back_attachment=”scroll” back_position=”right bottom” parallax=”yes” overlay_alpha=”50″ gutter_size=”2″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ back_size=”cover”][vc_column column_width_percent=”100″ gutter_size=”3″ override_padding=”yes” column_padding=”2″ style=”light” overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/1″][vc_column_text uncode_shortcode_id=”176828″]<\/p>\n

      Please avoid heavy meals, alcohol, caffeine, and perfumes on the day of the session.<\/p>\n

      Come and discover the healing power of hugs \u2013 safe, caring, and heart-to-heart!<\/h3>\n
      Sessions can be cancelled up to 24 hours in advance.<\/h6>\n
      Let’s respect each others time!<\/h6>\n

      [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

      [vc_row row_height_percent=”0″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ desktop_visibility=”yes” medium_visibility=”yes” mobile_visibility=”yes”][vc_column width=”1\/1″][vc_column_text uncode_shortcode_id=”158273″]Hug Therapy Hug Therapy Hug Therapy Contact Study this […]<\/p>\n","protected":false},"author":2,"featured_media":79350,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-77662","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nHug Therapy for man and women in Tallinn<\/title>\n<meta name=\"description\" content=\"Hug Therapy in Tallinn \u2013 safe, caring, and non-sexual touch for relaxation, stress relief, and emotional healing.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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