Hug Therapy
Hug Therapy - Connection Through Safe Touch
Hug Therapy
A hug is one of the simplest yet most powerful ways to heal the body and soul.
It reduces stress, relaxes muscles, improves sleep, and creates a deep sense of safety and belonging.
In today’s world, many people experience a lack of safe, caring touch.
Hug Therapy is a professional, fully clothed, non-sexual practice where you can experience comfort, acceptance, and closeness without pressure or expectation.
What Happens in a Session?
• Clothed and safe: Both client and therapist wear light, comfortable clothing (e.g. T-shirt and shorts).
• Boundaries first: We begin with a short conversation to understand your wishes, needs, and boundaries.
• Relaxation: Gentle breathing, light meditation, or massage helps you let go of tension.
• Connection through touch:
The session may include different types of hugs (sitting, standing, lying down), holding hands, stroking, or belly-to-belly meditation. Sometimes even a quiet conversation or silence can be part of the healing.
• Respectful and platonic: No sexual contact, no exchange of bodily fluids, no nudity.
Benefits of Hug Therapy
- Reduces stress and anxiety
- Improves sleep and heart health
- Strengthens the nervous and immune system
- Increases self-esteem and confidence
- Creates a deep sense of security and safety
- Helps with feelings of loneliness and depression
- Brings more joy, peace, and positive energy
Hug Therapy for Couples
A Hug Therapy session for couples is a safe and guided way to deepen intimacy, release stress, and reconnect with each other through conscious touch.
During the session, both partners stay clothed in light, comfortable clothing.
Together we explore:
• Gentle relaxation and breathing practices to arrive in the present moment
• Different forms of hugging and holding that help partners feel safe and close
• Communication about personal boundaries, wishes, and needs
• Ways to give and receive caring touch without words
This session is perfect for couples who want to:
- Strengthen emotional connection
- Rediscover the joy of touch
- Feel closer and more secure in their relationship
- Experience a unique, non-sexual practice that nurtures body and soul
Come as you are, and leave with a warmer, stronger bond.
Hug Therapy
The therapy session takes place in the therapist's studio.
The session last 60 minutes.
Price €99
Hug Therapy for Couples
Hug Therapy for Couples
A Hug Therapy for couples is a safe and guided way to deepen intimacy, and reconnect with each other through conscious touch.
The session is 60 minutes long.
Price €150
Hugs on the walk
A great opportunity to talk or keep silence, walking hand in hand or hugging in the bosom of nature.
The walk is 60 minutes long.
Price €60
*Sessions can be extended by 30 minutes
Please avoid heavy meals, alcohol, caffeine, and perfumes on the day of the session.